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The video was posted on the police department’s YouTube page on Thursday.Chief Best added that the city “had other plans for the building and relented to severe public pressure,” and expressed her anger at how all this came about. She said officers spent days protecting the building before the city boarded it up.Earlier, in a news conference Wednesday, Assistant Police Chief Deanna Nollette said, “We’re trying to get a dialogue going so we can figure out a way to resolve this without unduly impacting the citizens and the businesses that are operating in that area.”A defaced sign for the East Precinct reads “Seattle People Department” on Wednesday in Seattle.Officers are still responding to emergency calls in the area, Nollette told reporters.Nollette said police had received reports that protesters allegedly set up barricades, “with some armed individuals running them as checkpoints into the neighborhood.””While they have a constitutionally protected right to bear arms, and while Washington is an open carry state, there is no legal right for those arms to be used to intimidate community members,” Nollette said, adding that anyone subjected to these demands should call 911.Nollette also said police have “heard anecdotally” of residents and businesses being asked to pay a fee if they want to operate in the area. “This is the crime of extortion,” Nollette said.”We feel incredibly strongly as a department that what happened to George Floyd was wrong and it was a crime,” she said.

Taking higher doses of 40 grams per day does not seem to work better than taking 20 grams per day. For hemorrhoids: 10 grams of wheat bran has been taken twice daily for 18 months. For high blood pressure: 3 6 grams of whole wheat flour, wheat flakes, and brown rice, combined with a National Cholesterol Education Program (NCEP) step 1 diet has been used.

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Highlights: Budget season officially begins Tuesday with the introduction of the 2018 Executive Capital Budget, it will have the latest major street construction projects for the next 5 years and other public infrastructure improvements. At Tuesday’s Council meeting, there is a 3rd substitute on studying future governance that is a hybrid between the resolution introduced by some members of the Council and the Mayor’s alternate resolution (which will be placed on file). I am pleased we were able to work through our differences and find a way forward.

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